I'm Theresa. Mother, Person, and Sleep Enthusiast. I spent an exorbitant amount of money trying to figure out how to get my kids to sleep, and hated that all the good information was behind a paywall. Here you'll find useful, free information on healthy sleep habits and strategies for your babies and kids.
What are you looking for?
Perhaps you've come here because you're looking for the right strategy to help your little ones fall asleep. There might be a specific issue you're dealing with and perhaps you need reinforcement or insight. Or, perhaps you're looking for the right product. Your sound machine is subpar or you're transitioning your baby to their own room and need recommendations for cribs and nightlights. I've been through all of it. Use the sidebar to navigate through what you need, or you can start here.